News > Weight loss: Why am I not losing weight after exercise and diet changes?

Weight loss: Why am I not losing weight after exercise and diet changes?

Having the best gyms and following the best possible diets, may not be enough for weight loss. For you to lose a good weight, your concentration has to go beyond exercise and diet changes to your body bacteria. Yes, you read correctly! Your microbiome may be the reason you are unable to lose those extra kilos.

The human microbiome is composed of communities of bacteria, viruses and fungi present in the human body.