03/06/2023 08:28 AM | Click to read full article
Berberine is a dietary supplement gaining popularity on social media for its weight loss effects.. Users claim that berberine helps curb appetite and improve blood sugar levels. However, the effectiveness and safety of berberine for weight loss haven't been studied extensively. A meta-analysis suggested that berberine may offer some metabolic benefits, including potential small benefits for weight loss. Further research is needed to validate these claims.