News > What is the difference between mindfulness and meditation?

What is the difference between mindfulness and meditation?

31/08/2022 10:26 PM | Click to read full article

Meditation and mindfulness are popular techniques used to boost mental health and clarity. Even better, science backs them as viable therapies for various mental wellness concerns including anxiety, stress and depression.

The two concepts are often conflated, but while they are similar, mindfulness and meditation are practised differently and can have varying functions. 

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