News > Why a daily dose of peanuts, herbs and spices improves gut health, checks diabetes

Why a daily dose of peanuts, herbs and spices improves gut health, checks diabetes

Often the easiest ways to good health lie in the simplest, everyday things in the kitchen. Two new researches now have evidence that adding peanuts, common herbs and spices to our daily diet can improve our gut health in four to six weeks. And why is gut health becoming so important in conversations on diet management? That’s because 80 per cent of all our diseases originate in our digestive system if it doesn’t perform to full capacity.