News > Why should you snack on peanuts in Winter? Experts reveal
Why should you snack on peanuts in Winter? Experts reveal
07/12/2022 10:50 PM | Click to read full article
We have read and heard enough about peanuts being good for our health, and new research backs it with their finding. Published in the journal Clinical Nutrition, a team of researchers analysed the effects of peanut snacking on 28 gms of peanuts (one ounce) per day for six months as compared to carbs-rich snacks like cheese and crackers. It was observed that peanut snacks promote the growth of bacteria, called Ruminococcaceae, which promotes healthy liver function, metabolism and immune system.