News > Why Your Lunch Should Be a Big Meal?

Why Your Lunch Should Be a Big Meal?

Hot and fresh food should be eaten for breakfast. By doing this, digestion remains better. In fact, in the matter of health, the whole of Ayurveda emphasizes that if you use food according to your digestive system, then you will always be healthy.

That is why it is said that lunch, that is, your lunch, should be the heaviest meal of your day. That is, you can eat such pulses and foods in this meal.