Indian Express | 30/01/2022 09:48 PM | Click to read full article
If you struggle with lethargy or fatigue, foods high in antioxidants can help because they “help improve clarity and fatigue”. Foods rich in antioxidants include dark chocolate, berries and different types of citrus fruits.
Foods rich in Omega-3 fatty acids are nuts, avocados and seafood. Here is the complete list.